Frozen Atlantic Salmon Fillet
How To Defrost
How to properly defrost frozen seafood: We recommend that all frozen seafood be defrosted by placing product in the refrigerator for 12 to 24 hours depending upon the density.
Never force thaw a product by running it under water (hot or cold as it can cook the product). Not only does this reduce the flavor, but it is also a health hazard.
Cooking Instructions.
Cooking Atlantic salmon fillets is straightforward and can be done using several methods, such as baking, grilling, or pan-searing. Here are step-by-step instructions for each method:
1. Baking
Baking is a simple and effective method that retains the moisture and flavor of the salmon.
Ingredients:
- Frozen Atlantic salmon fillets
- Olive oil or melted butter
- Salt
- Black pepper
- Lemon slices (optional)
- Fresh herbs like dill or parsley (optional)
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the salmon: Rinse the frozen fillets under cold water to remove any ice crystals and pat them dry with paper towels.
- Season: Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil. Brush both sides with olive oil or melted butter. Season with salt and black pepper. Add lemon slices and fresh herbs if desired.
- Bake: Bake the salmon in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork and is cooked through.
- Serve: Remove from the oven and let it rest for a couple of minutes before serving.
2. Grilling
Grilling adds a smoky flavor to the salmon and gives it a nice char.
Ingredients:
- Frozen Atlantic salmon fillets
- Olive oil or melted butter
- Salt
- Black pepper
- Lemon slices (optional)
- Fresh herbs like dill or parsley (optional)
Instructions:
- Preheat the grill: Preheat your grill to medium-high heat.
- Prepare the salmon: Rinse the frozen fillets under cold water to remove any ice crystals and pat them dry with paper towels.
- Season: Brush both sides with olive oil or melted butter. Season with salt and black pepper. Add lemon slices and fresh herbs if desired.
- Grill: Place the salmon fillets on the grill, skin-side down if they have skin. Close the grill lid and cook for about 4-6 minutes per side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
- Serve: Remove from the grill and let it rest for a couple of minutes before serving.
3. Pan-Searing
Pan-searing is a quick method that gives the salmon a crispy exterior while keeping the inside moist.
Ingredients:
- Frozen Atlantic salmon fillets
- Olive oil or melted butter
- Salt
- Black pepper
- Lemon slices (optional)
- Fresh herbs like dill or parsley (optional)
Instructions:
- Prepare the salmon: Rinse the frozen fillets under cold water to remove any ice crystals and pat them dry with paper towels.
- Heat the pan: Heat a large non-stick skillet over medium-high heat and add a couple of tablespoons of olive oil or butter.
- Season: Season the salmon fillets with salt and black pepper on both sides.
- Sear the salmon: Place the salmon fillets in the skillet, skin-side down if they have skin. Cook for about 4-5 minutes on each side, until the salmon is golden brown and flakes easily with a fork.
- Serve: Remove from the pan and let it rest for a couple of minutes before serving.
Tips for All Methods
- Ensure the internal temperature of the salmon reaches 145°F (63°C) for safe consumption.
- Avoid overcooking to prevent the salmon from becoming dry and tough.
- Pair with a side of vegetables, rice, or a fresh salad for a complete meal.
Enjoy your delicious and healthy Atlantic salmon fillet!
