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Sea Bass Crumbed 125-140g Pcs

฿120.00

Sea Bass Crumbed, also known as breaded sea bass fillet, is a delicious dish where sea bass fillets are coated with a breadcrumb mixture and then fried or baked until crispy and golden brown. This dish is popular for its crunchy exterior and tender, flavorful fish inside.

The Sea Bass fillets we offer are obtained from ocean pens where they are responsibly farmed. These fillets are then coated with a delightful crispy bread crumb layer.

If baking: Place the breaded fillets on a baking sheet lined with parchment paper. Spray the tops with cooking spray. Bake in the preheated oven for about 15-20 minutes or until the breadcrumbs are golden and the fish flakes easily with a fork.

If frying: Heat the cooking oil in a skillet over medium-high heat. Carefully place the breaded fillets in the hot oil and cook for about 3-4 minutes per side, or until they are golden brown and the fish is cooked through.

Once cooked, remove the fillets from the oven or skillet and place them on a plate lined with paper towels to absorb excess oil.

Serve the crumbed sea bass fillet with lemon wedges on the side for squeezing over the fish. It can be served with a variety of sides, such as steamed vegetables, rice, or a fresh salad.

Remember that cooking times can vary based on the thickness of the fillets and the cooking method used, so it’s essential to monitor the fish’s doneness to avoid overcooking. Enjoy your delicious crumbed sea bass fillet!

Weight 125-140grms

 

Sea Bass Crumbed.

Cooking Instuctions

Cooking frozen crumbed sea bass fillets is a convenient and quick way to prepare a delicious meal. Here are the steps to cook them properly:

Oven-Baked Method

Ingredients:

  • Frozen crumbed sea bass fillets
  • Cooking spray or a small amount of oil

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  2. Prepare the Baking Sheet:
    • Line a baking sheet with parchment paper or lightly grease it with cooking spray or oil.
  3. Arrange the Fillets:
    • Place the frozen crumbed sea bass fillets on the prepared baking sheet. Make sure to leave some space between each fillet so they cook evenly.
  4. Bake:
    • Place the baking sheet in the preheated oven.
    • Bake for 20-25 minutes, or until the fillets are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
  5. Check for Doneness:
    • To ensure the fillets are fully cooked, you can cut into one of the fillets to check if the fish is opaque and flakes easily with a fork.
  6. Serve:
    • Once cooked, remove the fillets from the oven and let them rest for a minute or two.
    • Serve with lemon wedges and your choice of sides such as steamed vegetables, a fresh salad, or rice.

Air Fryer Method

Ingredients:

  • Frozen crumbed sea bass fillets
  • Cooking spray or a small amount of oil (optional)

Instructions:

  1. Preheat the Air Fryer:
    • Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
  2. Prepare the Fillets:
    • Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
  3. Arrange the Fillets:
    • Place the frozen crumbed sea bass fillets in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
  4. Cook:
    • Cook the fillets for 12-15 minutes, flipping halfway through the cooking time, until the fillets are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
  5. Check for Doneness:
    • Ensure the fish is opaque and flakes easily with a fork.
  6. Serve:
    • Remove the fillets from the air fryer and let them rest for a minute or two.
    • Serve with lemon wedges and your choice of sides.

Enjoy your perfectly cooked frozen crumbed sea bass fillets!

Weight 140 g

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